Weigh In record (no journal entry) for 14 June 2020
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77 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 62.96g | Prot: 58.95g | Carbs: 139.72g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Toddy Achocolatado, Quatá Leite Desnatado , Marilan Cream Cracker. Lunch: Jandaia Suco de Caju, Bob's Batata Frita Pequena, Frango (Empanado e Frito), Camil Feijão Carioca Temperado Cozido, Farofa, Molho Vinagrete, Arroz Branco (Cozido). Dinner: Tomates Cereja, Abobrinha Italiana, Fazenda Bela Vista Queijo Minas Frescal, Walmart Queijo Mussarela, Crepioca. more...
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1624 kcal
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Exercise:
Gym - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 1.2 kg a Week
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tilla.vaz's Weight History
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