Weigh In record (no journal entry) for 28 October 2010
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127.9 kg
Lost so far: 21.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2010:
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1721 kcal
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Fat: 55.24g | Prot: 67.36g | Carbs: 258.06g.
Breakfast: Banana, Instant Oatmeal - Apples and Cinnamon, Fuji Apples. Lunch: Baked ruffles, Boars Head chicken, Multi-Grain Sandwich Thins. Dinner: Multi-Grain Sandwich Thins, Ground Turkey 93/7, Multi-Grain Sandwich Thins, Beef Franks. Snacks/Other: Instant Oatmeal - Apples and Cinnamon, Party Mix. more...
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3944 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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checkmate57's Weight History
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