Weigh In record (no journal entry) for 14 June 2020
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64.4 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 45.28g | Prot: 54.43g | Carbs: 180.46g.
Breakfast: IHOP Flatbread Breakfast Sandwich, Dunkin' Donuts Coffee with Sugar. Lunch: Celery. Dinner: Chicken Soup, Ken's Steak House Chunky Blue Cheese Dressing, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beer, Butter , Bush's Best Pinto Beans. Snacks/Other: M&M's Peanut M&M's, Tequila, Saltines Crackers (Includes Oyster, Soda, Soup), Nabisco Ginger Snaps Cookies. more...
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1934 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 2 minutes, Stretching (yoga) - 20 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 3 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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