Weigh In record (no journal entry) for 14 June 2020
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68.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 58.04g | Prot: 80.80g | Carbs: 42.34g.
Breakfast: Ceifeiro Semente de Chia, Abacate, Aurora Mortadela tipo Bologna, Ovo Frito, Clara de Ovo. Lunch: Salada Crua, Sardinha Frita, Mocotó. Dinner: Oba Abóbora Cabotia, Ceifeiro Semente de Chia, Alface, Carne do Peito de Frango. Snacks/Other: Tirolez Queijo Minas Padrão, Relva Verde Psyllium. more...
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Losing 0.7 kg a Week
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EgbertoMarques's Weight History
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