Weigh In record (no journal entry) for 14 June 2020
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89.9 kg
Lost so far: 3.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 72.71g | Prot: 84.95g | Carbs: 142.98g.
Breakfast: Nescau Nescau com Leite, Pão de Frigideira Low Carb. Lunch: Perdigão Coração de Frango, Suco de Limão, Friboi Picanha, Hortifruti Antepasto de Berinjela. Dinner: Costeleta de Porco no Forno ou Grelhada, Vapza Grão de Bico, Pronto Light Couve Flor Gratinada, Alface Americana, Mandioca Frita. Snacks/Other: Marilan Bolacha de Maizena, Leite (Leite Integral), Banana Nanica. more...
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Losing 1.1 kg a Week
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tatiarthur's Weight History
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