Weigh In record (no journal entry) for 14 June 2020
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89.4 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3025 kcal
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Fat: 58.77g | Prot: 226.74g | Carbs: 339.03g.
Breakfast: Clara de Ovo, Ovo, Banana-da-Terra Madura Fervida, Mel Guarapari, Maçãs Fuji. Second Breakfast: Inhame (com Sal, Escorrido, Cozido, Fervido), Qualitá Mix de Vegetais, Músculo Bovino Cozido. Lunch: Power One Pasta de Amendoim Integral, La Violetera Uva Passa Escura, Profit Whey Isolate Protein Mix, Quaker Aveia em Flocos. Dinner: Peito de Frango Grelhado (Tabela TACO), Arroz Branco (Longo, Cozido), O-LIVE Azeite de Oliva Extra Virgem, Cebolas, Pepino (Descascado), Peito de Frango Grelhado (Tabela TACO), Arroz Branco (Longo, Cozido). Supper: Growth Supplements Dextrose, Integralmedica Whey Iso Triple Zero. Snacks/Other: Santa Helena Paçoquita (20g) , Vinho Cabernet Sauvignon, Mexerica. more...
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3038 kcal
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Exercise:
Driving - 20 minutes, Studying - 2 hours, Washing Dishes - 1 hour, Walking (exercise) - 5.5/kph - 10 minutes, Running - 10/kph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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Gaining 2.1 kg a Week
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bernardo$'s Weight History
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