Weigh In record (no journal entry) for 14 June 2020
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90.5 kg
Lost so far: 3.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 31.33g | Prot: 33.87g | Carbs: 9.27g.
Breakfast: Café, Café, Tirol Queijo Mussarela (18g), Pão Carnívoro. Snacks/Other: Zona Cerealista Eritritol, Fit Food Pasta de Amendoim Integral Crocante. more...
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Losing 2.8 kg a Week
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▪︎Marcelo▪︎'s Weight History
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