Weigh In record (no journal entry) for 28 October 2010
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64.4 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2010:
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1247 kcal
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Fat: 63.22g | Prot: 39.93g | Carbs: 137.08g.
Lunch: corn, rice, salsa, lettuce, oil, pinto beans, cheese. Dinner: Crackers, oil, lettuce. Snacks/Other: orange juice, gouda. more...
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Losing 6.4 kg a Week
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