sipgon4ik's Journal, 14 Jun 20

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Weigh In record (no journal entry) for 14 June 2020

83.5 kg Lost so far: 4.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:

346 kcal

Fat: 9.94g | Prot: 41.08g | Carbs: 20.76g. Dinner: Сыр с Плесенью, Огурец (без Кожуры), Картофель Молодой, Сибас. more...

2414 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Massage - 1 hour and 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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sipgon4ik's Journal, 14 Jun 20

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sipgon4ik's Weight History