Weigh In record (no journal entry) for 28 October 2010
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102.4 kg
Lost so far: 15.5 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2010:
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993 kcal
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Fat: 75.21g | Prot: 58.28g | Carbs: 23.22g.
Breakfast: sausage patty, canned pumpkin, baking powder, cinnamon, cream cheese, flax meal, egg, heavy cream, coffee. Dinner: chicken leg quarters. Snacks/Other: hill country fair coconut flakes, david sunflower kernels. more...
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Losing 1.0 kg a Week
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angelheart712's Weight History
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