Weigh In record (no journal entry) for 14 June 2020
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106.6 kg
Lost so far: 4.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 80.77g | Prot: 156.25g | Carbs: 59.81g.
Breakfast: No Name Old Cheddar Cheese, Egg Omelet or Scrambled Egg with Vegetables, Diesel New Zealand Whey Protein. Lunch: Olive Oil , Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Steak. Snacks/Other: Cucumber Pickles (Bread and Butter Pickles) , Armstrong Marble Cheese Stick, Chicken Breast (Skin Not Eaten), Red Delicious Apples, Kind Dark Chocolate Chunk. more...
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3041 kcal
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Exercise:
Running (jogging) - 8/kph - 9 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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rightlane's Weight History
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