Weigh In record (no journal entry) for 14 June 2020
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60.5 kg
Lost so far: 1.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 34.82g | Prot: 114.16g | Carbs: 132.21g.
Breakfast: Naranjas Ombligonas, Manzana Roja, Clara de Huevo, Huevo, Quaker Avena Instantánea. Lunch: Calabaza Asada, Papa Cocida, Zanahoria Cocida, Zapallito Verde, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: La Paulina Queso Port Salut, Huevo Cocido, Zanahoria Cocida, Cebollas, Apio, Arroz de Coliflor. Snacks/Other: Pan Integral, Manzana Roja, Banana. more...
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1620 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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carolfri's Weight History
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