Weigh In record (no journal entry) for 14 December 2019
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78 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1443 kcal
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Fat: 41.86g | Prot: 51.47g | Carbs: 228.16g.
Breakfast: Жареное Яйцо, Своя Линия Крупа Пшеничная Артек . Lunch: Айсберри Филевское Мороженое Пломбир, Борщ с Курицей. Dinner: Фуджи Яблоко . Snacks/Other: Кофе с Сахаром. more...
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Losing 5.6 kg a Week
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ElenaDerugina's Weight History
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