Weigh In record (no journal entry) for 06 June 2020
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79.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 53.96g | Prot: 71.90g | Carbs: 173.40g.
Lunch: Arroz Blanco, Espaguetis con Salsa de Tomate y Albóndigas, Lechuga, Pepino (Pelado), Aguacate, Tomates, Cebollas, Carne de Cerdo. Dinner: Banano, Papaya. Snacks/Other: Salricas Galletas, Bary Mermelada. more...
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2282 kcal
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Exercise:
Dance (slow step) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Aleja Ruiz Atehortua's Weight History
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