Weigh In record (no journal entry) for 14 June 2020
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77.8 kg
Lost so far: 2.1 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 51.69g | Prot: 62.81g | Carbs: 186.34g.
Breakfast: Mangos, Zev Mermelada Mora, Huevo, Auralac Leche Deslactosada, Pronalce del Sur Avena, Mandarina. Lunch: Carne de Res, Arroz Blanco (de Grano Medio, Cocido), Aguacate, Tomates, Fricar Carne de Hamburguesa, Banano, Espaguetis con Salsa de Tomate y Albóndigas. Snacks/Other: Torta Piña. more...
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1997 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Aleja Ruiz Atehortua's Weight History
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