Weigh In record (no journal entry) for 14 June 2020
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 78.14g | Prot: 85.35g | Carbs: 141.51g.
Breakfast: Visconti Wafer Morango, Leite Integral. Lunch: Aviação Doce de Leite Pastoso, Maguary Suco de Caju, Hellmann's Maionese, Gomes da Costa Sardinha com Molho de Tomate Picante, Plus Vita Pão de Forma Integral. Dinner: Plus Vita Pão Integral, Gomes da Costa Sardinha com Molho de Tomate Picante, Hellmann's Maionese, Maguary Suco de Caju Concentrado. Snacks/Other: Danix Bolacha Recheada, Forno de Minas Pão de Queijo Tradicional, Leite Integral. more...
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Losing 2.1 kg a Week
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deborah_lacerda's Weight History
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