Weigh In record (no journal entry) for 14 June 2020
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85.5 kg
Lost so far: 4.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 39.19g | Prot: 67.61g | Carbs: 103.47g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Peijnenburg Ontbijtkoek, AH Puur & Eerlijk Achterham, Eiwit, Gebakken Ei. Lunch: Rosbief (Mager), Hummus, Zuurdesem Brood . Dinner: Unox Good Noodles Kip, AH Wok Chinese Groente, AH Grote Garnalen. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Pepermunt, Klene Gemengde Drop Suikervrij, Campina Slagroom Royale, Hertog Slagroomijs, Banaan. more...
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Losing 2.1 kg a Week
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