dopedodkent's Journal, 14 Jun 20

Weigh In record (no journal entry) for 14 June 2020
87.8 kg Lost so far: 19.4 kg.    Still to go: 7.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:
1431 kcal Fat: 65.80g | Prot: 73.42g | Carbs: 134.81g.   Breakfast: Coca-Cola Coca-Cola, ДЕП Мороженое ,  Грецкие Орехи. Lunch: Село Лесное Сыр Сулугуни,  Куриная Грудка на Пару. Dinner: Red Bull Энергетик, Село Лесное Творожная Масса. Snacks/Other:  Торт. more...
2139 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 4.2 kg a Week

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dopedodkent's Weight History


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