Weigh In record (no journal entry) for 14 June 2020
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57.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 93.92g | Prot: 65.45g | Carbs: 106.57g.
Breakfast: Aceite de Oliva Extra Virgen, Bimbo Pan Blanco, Hacendado Café con Leche Espresso. Lunch: Papa Cocida, Aldi Costilla de Cerdo Adobada, Lay's Patatas Fritas al Punto de Sal. Dinner: Pan Blanco, Hacendado Tortilla de Patata, La Selva Bacon. Snacks/Other: Alhambra Cerveza, Hacendado Fresa o Freson, Hacendado Chocolate Negro 85%. more...
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Losing 0.6 kg a Week
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