LooserMops's Journal, 14 Jun 20

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Weigh In record (no journal entry) for 14 June 2020

113.2 kg Lost so far: 0 kg. Still to go: 31.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:

842 kcal

Fat: 16.74g | Prot: 73.03g | Carbs: 103.31g. Lunch: Milchreis. Dinner: Rote Zwiebeln, Brokkoli, Hähnchenbrustfilet. Snacks/Other: hanuta Cookies. more...

3031 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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LooserMops's Journal, 14 Jun 20

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LooserMops's Weight History