Weigh In record (no journal entry) for 10 June 2013
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88.9 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 91.55g | Prot: 62.20g | Carbs: 201.19g.
Breakfast: Actimel. Lunch: Bananas, Pork Pie, Original, Soft Cheese, Thin Sliced Cooked Ham, Multiseed Farmhouse Bread. Dinner: Mashed Potato, Graddsas (Gravy), Meatballs. Snacks/Other: 2In1, Original Crackers, Cheese Melts, Pepsi Max, Peach Squash. more...
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3342 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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Paul Myatt's Weight History
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