Weigh In record (no journal entry) for 14 June 2020
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73 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 33.38g | Prot: 115.43g | Carbs: 285.23g.
Lunch: 삶은감자, 마이프로틴 임팩트웨이, 우유, 냉동 블루베리, 홈메이드 요거트. Dinner: 감자 (알, 소금없이, 삶음), 달걀, 닭가슴살, 청정원 굴소스, 현미밥, 양파. Snacks/Other: 냉동망고, 부산우유 부산우유, 홈메이드 요거트. more...
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Losing 0.5 kg a Week
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Pull__Dip's Weight History
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