Weigh In record (no journal entry) for 14 June 2020
|
70.6 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 41.92g | Prot: 60.66g | Carbs: 125.17g.
Breakfast: Siyah Zeytin, Tarabya Antep Peyniri, Lezzethane Tepsi Böreği(Peynirli). Lunch: Beyaz Pirinç, Dost Tam Yağlı Yoğurt. Dinner: Pide Ekmeği, Izgara Tavuk. Snacks/Other: Dut, Tatlı Kiraz. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|