Weigh In record (no journal entry) for 14 June 2020
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55.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 51.89g | Prot: 61.80g | Carbs: 76.76g.
Breakfast: Tam Buğday Ekmeği, Tereyağı, Siyah Zeytin, TekSüt Az Yağlı Lor Peyniri, Haşlanmış Yumurta. Lunch: İçim Light Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Zeytinyağlı Taze Fasulye, Uskumru. Snacks/Other: Eti Karam Bitter, Şekersiz Türk Kahvesi. more...
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Losing 0.4 kg a Week
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ececeeeee's Weight History
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