Widia Pipit's Journal, 14 Jun 20

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Weigh In record (no journal entry) for 14 June 2020

69.5 kg Lost so far: 5.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:

1244 kcal

Fat: 49.71g | Prot: 39.15g | Carbs: 154.05g. Breakfast: Tempe Mendoan, Nasi Putih, Gado Gado, Kalbe Hydro Coco. Lunch: Cedea Steamboat. Dinner: Nasi Goreng. Snacks/Other: Kalbe Hydro Coco, Keripik Pisang. more...

1730 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Widia Pipit's Weight History

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Widia Pipit's Journal, 14 Jun 20

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Widia Pipit's Weight History