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paryciotti
Journal
14 Jun 20
paryciotti's Journal, 14 Jun 20
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Weigh In record (no journal entry) for 14 June 2020
62.6 kg
Lost so far:
4.9 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2020:
1384 kcal
Fat: 66.53g | Prot: 61.12g | Carbs: 130.77g.
Breakfast:
Café con Leche Descremada, Huevo Duro.
Lunch:
Starbucks Cinnamon Roll, Coca-Cola Coca-Cola Zero (Lata), Burger King Patatas Fritas (Medianas), Hamburguesa de 1/4 de Libra, con Queso.
Dinner:
Flor de Esgueva Queso Curado de Oveja, Hacendado Crema de Espárragos.
Snacks/Other:
Starbucks Caffe Latte.
more...
1808 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 2.1 kg a Week
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paryciotti's Weight History
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