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Yuhooo! 🤩 my efforts were not in vain 💚
Yesterday had no appetite and just ate a hematogen bar and one banana & then just went for a walk around the city first time in half year 🙈 cannot believe it that I’m just working these days 😅
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78.8 kg
Lost so far: 8.1 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 58.83g | Prot: 39.04g | Carbs: 102.64g.
Breakfast: Банан, Тыквенные Семечки, Семечки, Myllyn Paras «Овсяные Отруби» 1928 Традиционное Финское Качество, Сухие Цельные Семена Кунжута. Lunch: Имбирь, Мёд, Ржаной Хлеб (Уменьшеные Калории), Семга, Авокадо, Помидоры Черри. Snacks/Other: Чиа Пудинг, Малина. more...
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2747 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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