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missfelicita
Journal
14 Jun 20
missfelicita's Journal, 14 Jun 20
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Weigh In record (no journal entry) for 14 June 2020
61.3 kg
Lost so far:
1.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2020:
1457 kcal
Fat: 73.72g | Prot: 49.92g | Carbs: 99.63g.
Breakfast:
Çırpılmış Yumurta, Ceviz, Alpro Hindistan Cevizi Sütü, Mürdüm Eriği.
Lunch:
Cacık, Mantar Sote, Salçalı Makarna.
Dinner:
Ispanak Sufle, Tadelle Bitter (30g).
Snacks/Other:
Pınar Yer Fıstığı &Muz Aromalı Pınar Protein Süt.
more...
1567 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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missfelicita's Weight History
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