Weigh In record (no journal entry) for 14 June 2020
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104.7 kg
Lost so far: 8.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 82.62g | Prot: 55.24g | Carbs: 132.11g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Grappa, Caffè Espresso, Zucchero, Ketchup, Formaggio a Pasta Filata, Conad Pasta Sfoglia Rettangolare, Recla Servelade. Dinner: Crostata alla Marmellata, Conad Yogurt al Caffè, Jean Pierre Baguette, Insalata di Lattuga con Uova, Formaggio, Pomodoro, e / o Carote, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga). more...
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steady weight
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fabio brad's Weight History
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