Weigh In record (no journal entry) for 14 June 2020
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105.5 kg
Lost so far: 2.6 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 63.97g | Prot: 44.16g | Carbs: 73.76g.
Breakfast: Kvibille Cheddar Krämig Lagrad 32%, Tomater, Norrmejerier Norrgott Normalsaltat, Vitt Bröd, Strösocker, Vanliga Pannkakor, Grönt Te. Lunch: Tomater, Zeta Rapsolja, Findus Haricots Verts, Kokt Blomkål (Fryst, Inget Fett Tillagt under Matlagningen), Omelett. Dinner: Norrmejerier Norrgott Normalsaltat, Vitt Bröd, Blandad Sallad, ICA Baby Plommontomater , Röding. Snacks/Other: Äpple, Fazer Dumle. more...
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2832 kcal
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Exercise:
Walking (moderate) - 5/kph - 59 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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