Weigh In record (no journal entry) for 14 June 2020
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72 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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368 kcal
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Fat: 18.76g | Prot: 18.45g | Carbs: 31.96g.
Breakfast: Patates Kızartması, Peynes Light Beyaz Peynir, Çırpılmış Yumurta (Bütün, Pişirilmiş), Közlenmiş Patlıcan. Lunch: Salatalık, Ev Yapımı Yoğurt. more...
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Losing 0.5 kg a Week
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