Weigh In record (no journal entry) for 14 June 2020
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57 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 68.06g | Prot: 83.32g | Carbs: 161.09g.
Breakfast: Lontong Sayur, Donat Dilapisi Coklat, Donat Dilapisi Gula, Roma Sari Gandum. Lunch: Mentega, Sawi Dimasak, Saus Tiram, Daun Bawang, Tomat, Tahu, Tempe, Ikan Tongkol. Dinner: Terong Goreng, Tempe Goreng, Tahu Goreng, Ikan Tongkol Goreng, Kecambah. Snacks/Other: Mentimun (Kupas), Nanas, Gula. more...
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2077 kcal
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Exercise:
Washing Dishes - 10 minutes, Fitness Training (Workout) - 1 hour and 12 minutes, Cooking - 1 hour and 30 minutes, Showering - 40 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 58 minutes. more...
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steady weight
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Yosefa Habeahan's Weight History
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