Weigh In record (no journal entry) for 14 June 2020
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77.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 70.86g | Prot: 105.13g | Carbs: 251.64g.
Breakfast: Zucchero Semolato, Fragole, Pavlakis Yogurt Greco 0%, Crostata alla Marmellata. Lunch: Pomodori, Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista, Barilla Pasta, Pesto. Dinner: Pomodori, Prosecco, Olio Extra Vergine di Oliva, Pane Bianco, Anguria, Foglia Verde Insalata Mista, Frittura di Pesce. Snacks/Other: Pavlakis Yogurt Greco 0%, Pesca Noce, Zucchero Semolato. more...
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Gaining 0.7 kg a Week
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lenzigiacomo's Weight History
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