Weigh In record (no journal entry) for 14 June 2020
|
78.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
379 kcal
|
Fat: 29.32g | Prot: 22.44g | Carbs: 8.79g.
Breakfast: Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Haşlanmış Yumurta. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mustafa M.'s Weight History
|