Weigh In record (no journal entry) for 14 June 2020
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56.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 15.97g | Prot: 49.43g | Carbs: 127.93g.
Breakfast: Yakult Yakult. Lunch: Semangka, ABC Sardines Saus Ekstra Pedas, Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus), Pakcoy. Dinner: Greenfields Low Fat Milk, Kalbe Slim & Fit. Snacks/Other: Wall's Cornetto Strawberry Vanilla. more...
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Losing 0.3 kg a Week
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sindashu's Weight History
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