Weigh In record (no journal entry) for 14 June 2020
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75.8 kg
Lost so far: 21.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 45.78g | Prot: 105.38g | Carbs: 165.91g.
Lunch: 曼可顿 高纤维全麦吐司面包, 冬瓜, 鸡胸肉（不吃皮）, 炒苋菜. Dinner: 冬瓜, 黄鱼, 炒土豆, 鸡胸肉（不吃皮）, 炒苋菜, 杂粮饭. Snacks/Other: 三只松鼠 碧根果, 黄油牛角面包, 葱油饼, 金典 纯牛奶, 海带, 煮熟白萝卜（西方白萝卜）, 魔芋丝, 全家 香草风味鸡胸肉. more...
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2024 kcal
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Exercise:
燃脂训练 - 26 minutes, Resting - 14 hours and 14 minutes, Sleeping - 9 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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