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Day 3 of IU's diet; I'm alive guys Alhamdulillah wkwk 😂
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52.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 32.86g | Prot: 71.65g | Carbs: 71.54g.
Breakfast: Fuji Apples, Fresh Lemon Juice, Coffee. Lunch: Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Indonesian Chicken in Coconut Milk, Indonesian Spicy Mackerel Tuna Fish. Snacks/Other: Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked). more...
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1450 kcal
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Exercise:
Treadmill - 17 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 19 hours and 21 minutes, Sleeping - 4 hours. more...
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Losing 4.2 kg a Week
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