Weigh In record (no journal entry) for 14 June 2020
|
86.6 kg
Lost so far: 43.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1403 kcal
|
Fat: 43.97g | Prot: 97.23g | Carbs: 155.66g.
Lunch: 양파볶음, 낙지젓갈, 깍두기, 쌈장, 상추, 계란찜, 하림 하얀속살 닭가슴살 블랙페퍼, 밥. Dinner: 밥, 계란후라이, 깍두기, 쌈장, 상추, 계란후라이, 하림 하얀속살 닭가슴살 블랙페퍼. Snacks/Other: 수박. more...
|
|
2807 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sitting - 5 hours, Weight Training (moderate) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|