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耶耶耶開心😃昨天做背部運動➕開合走、臀推
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61.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 73.70g | Prot: 137.92g | Carbs: 64.06g.
Breakfast: 黑咖啡, 四神湯, 鮭魚, 豬排（上腰部，去骨，瘦肉）. Dinner: 豬里肉（全塊，瘦肉）, 豬排（上腰部，去骨，瘦肉）, 香菇, 蒸南瓜, 花椰菜, 雞蛋, 中華 超嫩豆腐, 新鮮豬肉香腸. Snacks/Other: 8more 紅棗白木耳飲, 藍莓, 馬修嚴選 原味優格G+. more...
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Losing 1.4 kg a Week
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