Weigh In record (no journal entry) for 14 June 2020
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82.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 50.45g | Prot: 88.88g | Carbs: 251.56g.
Breakfast: Киви, Жареное Яйцо, Мелькруп Пшено Шлифованное. Lunch: Суши. Dinner: Запеченная или Жареная Форель, Холодник. Snacks/Other: Банан. more...
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Losing 2.1 kg a Week
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barca768's Weight History
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