Harzer63's Journal, 10 Jun 13

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Weigh In record (no journal entry) for 10 June 2013

83.7 kg Lost so far: 14.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2013:

702 kcal

Fat: 31.15g | Prot: 21.10g | Carbs: 85.22g. Breakfast: Grafschafter Goldsaft, Lätta Halbfettmargarine, Golden Toast Butter Toast. Lunch: Kartoffelpüree mit Milch (Frischware). Dinner: Grill-Bratwurst. Snacks/Other: Rosinenbrot. more...

2973 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Desk Work - 5 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Sitting - 7 hours, Housework - 2 hours. more...

steady weight

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Harzer63's Journal, 10 Jun 13

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Harzer63's Weight History