rejekihusain's Journal, 14 Jun 20

setelah beberapa hari akhirnya bisa di bawah 65, yakin 2 bulan bisa 57-58
64.7 kg Lost so far: 2.3 kg.    Still to go: 9.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:
283 kcal Fat: 8.94g | Prot: 10.55g | Carbs: 42.89g.   Breakfast:  Ikan Tongkol Goreng,  Pisang,  Cap Cay Kuah. more...
Losing 0.6 kg a Week

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rejekihusain's Weight History


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