Weigh In record (no journal entry) for 14 June 2020
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54.5 kg
Lost so far: 1.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 35.10g | Prot: 44.47g | Carbs: 72.74g.
Breakfast: 光泉 無加糖濃黑豆漿, 美樂家 活力勁升蛋白飲品（草莓口味）, Costco 大麥若葉, 酪梨, 火龍果. Lunch: 白飯, 喜年來 原味蛋捲, 美國加州葡萄, 玉米, 高麗菜, 竹筍, 雞蛋（整個）. more...
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Gaining 1.4 kg a Week
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alsf0111's Weight History
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