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昨天運動 全身痠痛
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52.2 kg
Lost so far: 5.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 93.08g | Prot: 115.61g | Carbs: 116.32g.
Breakfast: 水煮蛋, 肯寶 奇亞籽, Almond breeze 無糖杏仁奶. Lunch: 7-11 一日野菜凱撒沙拉, 花椰菜, Costco 餐包, 總統牌 噴式鮮奶油, 藍絲可 鮮奶油, 烤馬鈴薯, 牛排. Dinner: 台酒 花雕雞麵. more...
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Gaining 0.7 kg a Week
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 Comments
我昨晚也較平常多去走了三公里多，今早一樣上升0.1乾脆休息擺懶罷工😑😑😑
14 Jun 20 by member: chenxxxcccc
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oliveolive0627's Weight History
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