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Aprendendo a me alimentar 😚
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72.4 kg
Lost so far: 7.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 105.63g | Prot: 86.90g | Carbs: 49.42g.
Lunch: Quaker Aveia em Flocos Finos, Azeite de Oliva Extra-Virgem, Ovo, Couve Refogada, Filé de Frango Grelhado, Porto Alegre Creme de Ricota Light . Snacks/Other: Amendoim, Bolo de Caneca Low Carb. more...
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2049 kcal
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Exercise:
Cardio - 25 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Iamninnee's Weight History
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