Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
febiana02
Journal
14 Jun 20
febiana02's Journal, 14 Jun 20
febiana02's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 June 2020
88.2 kg
Lost so far:
1.8 kg
.
Still to go:
33.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2020:
1054 kcal
Fat: 41.75g | Prot: 38.72g | Carbs: 134.30g.
Breakfast:
Apel (tanpa Kulit).
Lunch:
Jeruk.
Dinner:
Jeruk, Bimoli Minyak Goreng, Ikan Bandeng Goreng, Nasi Putih.
Snacks/Other:
Cimory Yogurt Drink.
more...
2565 kcal
Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
febiana02's Weight History
View Complete History