Weigh In record (no journal entry) for 14 June 2020
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87.3 kg
Lost so far: 8.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 47.12g | Prot: 126.07g | Carbs: 152.40g.
Breakfast: 火龍果, 蘋果, 蓮霧. Lunch: Myprotein 乳清蛋白（天然草莓）. Dinner: 綠辣椒, 小魚乾, Costco 烤大雞腿, 炒雞蛋, 長豆, 炒空心菜, 西瓜. Snacks/Other: 北海 鱈魚香絲 (30g). more...
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Gaining 2.1 kg a Week
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