Weigh In record (no journal entry) for 13 June 2020
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94.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 43.44g | Prot: 34.32g | Carbs: 154.62g.
Breakfast: Tregar Yogur Light Vainilla Batido, Granola Casera. Lunch: Manzana Roja, Ensalada Mixta, Puré de Papa, Empanada de Atún. Dinner: Manzana, Puré de Papa, Papa al Horno (sin Comer la Cáscara), Milanesa de Berenjena, Zapallitos. Snacks/Other: Express Galletitas de Agua Light, Té (Infusión). more...
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2917 kcal
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Exercise:
Cardio - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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Kaisser26's Weight History
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