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baru makan oatmeal 4 harian
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 41.97g | Prot: 83.20g | Carbs: 37.59g.
Breakfast: Ampela, Pastel. Lunch: Bakso dengan Saus (Campuran). Dinner: Terong Balado, Tempe Bacem, Tahu Bacem, Ikan Tongkol, Quaker Oat. more...
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Losing 4.4 kg a Week
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