Weigh In record (no journal entry) for 14 June 2020
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88.6 kg
Lost so far: 3.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 40.31g | Prot: 69.11g | Carbs: 95.55g.
Breakfast: Heidelbeeren, BOBSNU 약콩두유. Lunch: Bionaturae Organic Extra Virgin Olive Oil, Knoblauch, 홈플러스 쌈추, 커클랜드 새우, 홈플러스 새송이버섯, 이마트 방울토마토, Brokkoli, Zwiebeln, Schellfisch, 풀무원 메추리알, 풀무원 두부. Dinner: 두부사태캐비지롤, Gurkensalat, 햇반 찰보리밥. Snacks/Other: 엔제리너스 루이보스, Aprikosen, 커피빈 (Coffee Bean) 아메리카노, Zitronensaft. more...
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Losing 0.9 kg a Week
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